The five stages of grief are:
1-Denial-"This can't be happening to me". No crying. Not accepting or even acknowledging the loss.
2-Anger-"Why
me?", feelings of wanting to fight back or blame.
3-Bargaining-attempting to make deals with God to stop or change the loss. Begging, wishing, praying.
4-Depression-overwhelming feelings of hopelessness, frustration, bitterness, self pity, mourning loss of the hopes, dreams and plans for the future. Feeling lack of control, feeling numb or suicidal.
5-Acceptance-there is a difference between resignation and acceptan
ce. You have to accept the loss, not just try to bear it quietly
. Realization. Finding the good that can come out of the pain, finding comfort and healing. Our goals turn toward personal growth. Stay with fond memories.
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